INTRODUCING DENISE MARLOW
“The focus of my work is to help people to be able to move and exercise with ease and awareness. I offer a bespoke service teaching yoga and movement techniques so you can learn how to move more efficiently to develop strength and flexibility, to improve performance and recovery while having a deeper understanding of how to balance stress levels.”
ABOUT ME
I have been a student of yoga for over 20 years and teaching for 11 years. I teach yoga to encourage students to become instinctive in how they move their body, exploring flowing, fluid movement balanced with strength and flexibility. I teach flow, hot and yin classes.
The yoga teachers I have spent most time studying with are: Simon Low, Nadia Narain, Julie Gudmestad, Donna Fahri, Judy Sampath and Andrea Kwiatowski. My anatomy studies and teaching have been explored with and influenced by Leslie Kaminoff, Tom Myers (Anatomy Trains) and Gary Carter. I continue to be inspired by my British Wheel of Yoga course teachers who taught from the lineage of Krishnamacharya and his son TKV Desikachar.
I teach classes in Surrey and also work with private clients throughout Surrey and Sussex. I am a teacher trainer, a guest teacher on yoga training courses and a Yoga Alliance UK Senior Yoga Teacher.
BENEFITS OF YOGA AND MOVEMENT
- Improved flexibility
- Maximize lung function with breathing techniques
- Reduce pain and discomfort
- Increase strength
- Experience new ways of moving
- Learn relaxation techniques
CLASS INFORMATION
I offer yoga + movement on a one-to-one basis and also in small groups. I begin each session with a body assessment – helping you to maintain/improve alignment, body awareness and movement. My sessions are a compliment to any bodywork/physical therapy you may be having, as well as any training regime/sports you do. I work with a mixture of toning, strength, resistance and rehabilitation
- Farnham, Surrey: I work alongside Elizabeth Pilates Studio in Farnham, just above Meadowside Osteopathy Farnham, for private sessions and client referrals from the osteopath clinic below. I am available in the studio on a Wednesday afternoon and all day Friday for one-to-one and small group (4 max) sessions. The studio is fully equipped.
- Cranleigh, Surrey: I continue to work with private clients throughout Surrey and Sussex in their own homes offering the same options as above.
- Shalford, Surrey: Weekly classes coming September 2021
TEACHER TRAINING
Workshops:
Body Reading/Working with Injuries - coming 2022
Movement and Myofascial Meridians for yoga teachers - coming 2022
Teacher Training:
Yin Yoga 40hr (five day) Immersion, Teacher Training, UK based - 2022
Movement and Myofascial Meridians for yoga teachers (one day) Immersion, UK based - 2022
TESTIMONIALS
"Very inspiring, always helps my pain of scoliosis. Denise's yin yoga helps me balance my body"
"Denise has a gentle calm voice that helps me switch off"
Fiona, Surrey
Terri, Surrey
"Denise is my favorite teacher. Such positive feelings and energy before, throughout and after her classes"
"The session was informative and practical. Denise's open and friendly approach provided great opportunity to learn"
Surrey Student
Workshop attendees
LET’S CONNECT
Elizabeth Pilates Studio/Meadowside Osteopathy, Farnham GU9 7LW
07753102635
